Baked Feta Eggs – A Creamy, Savory Breakfast Idea

Are you tired of the same old breakfast routine? Do you secretly crave a dish that’s both incredibly flavorful and surprisingly easy to prepare? Then you need to try baked feta eggs! Baked feta eggs are the perfect morning dish, combining baked cheese, eggs, and herbs for a creamy, savory explosion in your mouth. This recipe is a game-changer, offering a delicious alternative to traditional breakfasts in just minutes. Let’s dive in!

Ingredients List

This recipe calls for simple, fresh ingredients that will elevate your breakfast game. Feel free to adjust quantities based on your needs and preferences!

• 1 block (8 ounces) feta cheese, crumbled (consider using a high-quality, creamy feta for best results)
• 6 large eggs
• 1/2 cup cherry tomatoes, halved (or use your favorite type of tomato)
• 1/4 cup Kalamata olives, pitted and halved (optional, but highly recommended!)
• 2 cloves garlic, minced (or use 1 tsp garlic powder for a milder flavor)
• 2 tablespoons fresh oregano, chopped (or 1 tablespoon dried oregano)
• 1 tablespoon olive oil (or avocado oil for a healthier option)
• Salt and freshly ground black pepper to taste
• Optional: Red pepper flakes for a spicy kick, fresh basil for added freshness.

Timing

Prep time: 5 minutes
Cook time: 20-25 minutes
Total time: 25-30 minutes (20% faster than many comparable recipes!)

Step-by-Step Instructions

Step 1: Prepare the Baking Dish: Preheat your oven to 375°F (190°C). Lightly grease a small oven-safe skillet or baking dish with olive oil. This prevents sticking and ensures easy cleanup.

Step 2: Create the Feta Base: Crumble the feta cheese into the prepared dish, spreading it evenly to create a base. For a more intense feta flavor, consider using a higher-quality feta – the difference is remarkable!

Step 3: Arrange the Veggies: Arrange the halved cherry tomatoes and olives (if using) around the feta cheese. Scatter the minced garlic evenly over the mixture. A tip: Roasting the tomatoes beforehand intensifies their sweetness.

Step 4: Crack the Eggs: Carefully crack the eggs on top of the feta and vegetable mixture. Season generously with salt, pepper, and red pepper flakes (if using).

Step 5: Bake to Perfection: Drizzle the olive oil over the eggs. Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the eggs are set to your liking and the feta is melted and bubbly. The cooking time might vary depending on your oven, so keep an eye on it!

Step 6: Garnish & Serve: Garnish with fresh oregano and basil (if using) before removing from the oven. Let it sit for a couple of minutes before serving.

Nutritional Information (Per Serving, approximate)

This recipe yields roughly 6 servings. Nutritional information will vary depending on the specific ingredients used. However, a rough estimate is:

• Calories: Approximately 200-250
• Protein: 10-12g
• Fat: 15-18g
• Carbohydrates: 5-7g

Note: This is an approximation and should be considered a guide. For precise nutritional information, use a nutrition calculator with your specific ingredients.

Healthier Alternatives for the Recipe

To make this recipe even healthier, consider these substitutions:

• Feta Cheese: Substitute part of the feta with Greek yogurt for reduced fat and added protein.
• Olive Oil: Opt for avocado oil or cooking spray for a lower calorie count.
• Vegetables: Add more vegetables like spinach, mushrooms, or bell peppers for increased fiber and vitamins.
• Whole Wheat Bread: Serve with a slice of whole-wheat toast for added fiber.

Serving Suggestions

Baked feta eggs are incredibly versatile! Serve them as is, or try these suggestions:

• Side Dish: Pair it with a side salad for a complete and refreshing meal.
• Breakfast Bowl: Serve it over a bed of quinoa or whole-wheat toast for a substantial breakfast.
• Brunch Delight: Perfect for weekend brunches or a leisurely breakfast.
• Personalized Touch: Add a dollop of plain Greek yogurt, a sprinkle of everything bagel seasoning, or a drizzle of hot sauce, depending on personal preference.

Common Mistakes to Avoid

• Overbaking: Overbaked eggs will be dry and rubbery. Keep an eye on them and remove them from the oven as soon as they’re set.
• Under-seasoning: Don’t be shy with the salt and pepper! Season generously for optimal flavor.
• Poor Quality Feta: Using a low-quality feta will significantly impact the flavor and texture of the dish.

Storing Tips for the Recipe

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven. You can also prepare the vegetables and feta ahead of time and assemble them just before baking for a quick weekday breakfast.

Conclusion

Baked feta eggs are the perfect morning dish, a simple yet elegant way to start your day. This recipe combines creamy feta cheese, flavorful vegetables, and perfectly cooked eggs. Try it today and elevate your breakfast game! Share your culinary creations with us on social media using #BakedFetaEggs. Share your photos using #UltimateChickenGravy! Explore more delicious recipes on our website!

FAQs

Q: Can I use other types of cheese instead of feta? A: While feta provides a unique flavor and creamy texture, you can experiment with other cheeses like goat cheese or ricotta.

Q: Can I add protein to the recipe? A: Absolutely! Adding crumbled sausage, bacon, or ham would enhance the protein content.

Q: Can I make this recipe ahead of time? A: You can prepare the vegetables and feta in advance, storing them separately in the refrigerator. Assemble and bake just before serving.

Q: My eggs are overcooked. What did I do wrong? A: You likely overbaked them. Keep a close eye on the baking time and remove from the oven as soon as the eggs are set. Lower oven temperature slightly if needed.

JOIN THE COOK WITH ROSE FACEBOOK GROUP TO RECEIVE ADVANCE NOTICE OF MY LIVE FB VIDEOS, SHARE RECIPES AND MORE!

🍳 Baked Feta Eggs

These Baked Feta Eggs are the perfect combination of creamy, salty feta, jammy yolks, and rich olive oil, all baked into a one-dish wonder. Quick, simple, and packed with protein – breakfast has never been this elegant!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Breakfast/Brunch

Cuisine Mediterranean

Servings 2

Calories 310 kcal

Equipment

• Oven-safe baking dish or small skillet
• Fork or spatula
• spoon
• Knife & cutting board
• Oven

Ingredients

  

• ½ cup block feta cheese crumbled or in chunks
• 2 large eggs
• 1 tbsp extra-virgin olive oil
• ¼ tsp red pepper flakes optional
• ¼ tsp black pepper
• ½ tsp dried oregano or za’atar optional
• Fresh herbs parsley, basil, dill – for garnish
• Toasted sourdough pita, or flatbread (for serving)

Instructions

 

Preheat the Oven:

• Set your oven to 400°F (200°C). Place your oven-safe dish or mini skillet inside to preheat (optional, for extra sizzle).

Add Feta to the Dish:

• Crumble or cube the feta and place it in the center of your baking dish. Drizzle with olive oil, and sprinkle with oregano/za’atar, pepper, and red pepper flakes.

Crack in the Eggs:

• Gently crack 2 eggs over the feta. Try not to break the yolks. Let the whites spread slightly but keep the yolks centered.

Bake the Eggs:

• Place the dish in the oven and bake for 12–15 minutes, or until the whites are just set but yolks are still slightly runny (or longer for firmer yolks).

Garnish & Serve:

• Top with chopped herbs. Serve immediately with warm toast, pita, or even over rice or quinoa.

Notes

For added flavor, roast some cherry tomatoes or bell peppers alongside the feta.

Add a clove of minced garlic or a sprinkle of paprika for extra depth.

Serve with avocado slices or a spoonful of hummus for a fuller meal.

Make it spicy with harissa or chili crisp.

Keyword baked feta eggs, eggs and feta, feta breakfast, baked eggs recipe, Mediterranean eggs, brunch egg recipes

Related posts:

Starbucks Grilled Cheese Sandwich Recipe croissant french toast Recipe Blackberry Baked French Toast: 5 Tips for Perfecting Your Recipe Orange Ricotta Muffins with Strawberry Jam: 7 Tips for Perfection Hard-Boiled Eggs in the Oven: 5 Tips for Perfectly Cooked Eggs Dairy-Free Lemon Poppy Seed Waffles: 7 Easy Steps to Deliciousness