Chilean sea bass is a luxurious and flavorful fish that’s perfect for a special occasion. This recipe highlights the natural richness of the sea bass with a simple yet elegant preparation that brings out its buttery texture and delicate flavor.

Table of Contents

Why You’ll Love This Chilean Sea Bass

You’ll love this recipe for its melt-in-your-mouth texture and rich flavor. This dish is easy to prepare yet impressive, making it perfect for both weeknight dinners and special occasions. The fish is seared to perfection and finished in the oven for a crisp, golden crust and tender, flaky interior.

Ingredients You’ll Need

4 (6-ounce) Chilean sea bass fillets
2 tbsp olive oil
Salt and pepper to taste
2 tbsp butter
1 lemon, thinly sliced
Fresh herbs (such as thyme or parsley) for garnish

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C).
Season the Fish: Pat the sea bass fillets dry with paper towels. Season both sides with salt and pepper.
Sear the Fish: In an oven-safe skillet, heat the olive oil over medium-high heat. Add the sea bass fillets, skin side down, and sear for 3-4 minutes until the skin is crispy and golden brown.
Finish in the Oven: Add butter and lemon slices to the skillet. Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the fish is opaque and flakes easily with a fork.
Garnish and Serve: Remove the fish from the oven and spoon the melted butter and lemon over the top. Garnish with fresh herbs and serve immediately.

Serving Suggestions

Serve the recipe with a side of roasted vegetables or a fresh green salad. A light, citrusy sauce or a drizzle of extra virgin olive oil can also complement the dish beautifully.

How to Store Chilean Sea Bass

Store any leftover Chilean sea bass in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or on the stovetop to maintain the fish’s delicate texture.

Additional Tips: Chilean Sea Bass

Freshness: Ensure you use the freshest sea bass available for the best flavor and texture.
Cooking Method: If you prefer, you can grill the sea bass instead of searing and baking it.
Accompaniments: Pair with a light white wine such as Sauvignon Blanc or Chardonnay.

Chilean Sea Bass Recipe

Recipe by Rose HernandezCourse: MainCuisine: SeafoodDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

350

kcal

Ingredients

4 (6-ounce) Chilean sea bass fillets
2 tbsp olive oil
Salt and pepper to taste
2 tbsp butter
1 lemon, thinly sliced
Fresh herbs (thyme or parsley) for garnish

Directions

Preheat oven to 400°F (200°C).
Pat sea bass fillets dry and season with salt and pepper.
Heat olive oil in an oven-safe skillet over medium-high heat. Sear sea bass, skin side down, for 3-4 minutes.
Add butter and lemon slices to the skillet. Bake in the oven for 8-10 minutes until the fish is cooked through.
Garnish with fresh herbs and serve.