This Grilled Chicken Wrap is packed with juicy chicken, fresh veggies, cheese, and a spicy mayo sauce, making it a perfect lunch or dinner option.
Why You’ll Love This Grilled Chicken Wrap Recipe
- Easy to prepare
- Great for meal prep
- Balanced with protein, veggies, and flavor
- Perfect for a quick meal or lunch box
Ingredients You’ll Need
- 2 boneless chicken breasts (thinly sliced)
- 2 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- Salt and pepper to taste
- 2 tbsp lemon juice
- 2 tbsp olive oil
- 4 tortillas (flour or your choice)
- 4 cups lettuce (Romaine or Butterhead, torn)
- 1 red bell pepper (sliced thin)
- 1.5 cups shredded cheddar or mozzarella cheese
- ¾ cup mayo
- 2 tbsp ketchup
- 1 tsp sriracha
- 1 tsp lemon juice
Instructions
- Marinate Chicken: Mix garlic powder, onion powder, paprika, salt, pepper, lemon juice, and olive oil. Coat chicken with the marinade.
- Grill Chicken: Heat a grill pan over medium-high heat. Cook chicken for 3 minutes on each side until fully cooked. Let it rest for 10 minutes, then slice into strips.
- Prepare Sauce: Mix mayo, ketchup, sriracha, and lemon juice in a bowl.
- Assemble Wraps: Place a tortilla on a flat surface. Layer lettuce, chicken strips, bell pepper, and shredded cheese. Drizzle with the mayo sauce.
- Roll Wraps: Fold the sides in and roll tightly.
- Grill Wraps: Heat a grill pan over medium heat. Cook wraps for 1 minute on each side until grill marks appear.
MORE RECIPES: French Onion Chicken & Spaghetti with Roasted Eggplant Purée
Serving Suggestions
Serve the wraps with a side of fresh fruit, chips, or a light salad. You can also add avocado slices or swap the cheese for your favorite variety.
How to Store Grilled Chicken Wrap Recipe
Wrap each assembled wrap in foil and store in an airtight container in the fridge for up to 3 days. Ensure the wraps are completely cool before storing to avoid sogginess.
Additional Tips
- Use rotisserie chicken for a quicker version.
- Dry the lettuce thoroughly to prevent sogginess.
- Customize with your favorite veggies and sauces.
Grilled Chicken Wrap Recipe
Course: Main CourseCuisine: AmericanDifficulty: Easy4
servings15
minutes10
minutes716
kcalIngredients
2 boneless chicken breasts
2 tsp garlic powder
1 tsp onion powder
1 tsp paprika
Salt and pepper to taste
2 tbsp lemon juice
2 tbsp olive oil
4 tortillas
4 cups lettuce
1 red bell pepper
1.5 cups shredded cheddar or mozzarella
¾ cup mayo
2 tbsp ketchup
1 tsp sriracha
1 tsp lemon juice
Directions
- Marinate and grill chicken as directed.
- Prepare the sauce.
- Assemble and grill the wraps as instructed.
