Mint Yogurt Sauce

This Mint Yogurt Sauce is a cool and creamy condiment that brings a refreshing burst of flavor to any dish. Made with fresh mint, tangy yogurt, and zesty lemon, it’s perfect for enhancing the taste of grilled meats, salads, and appetizers.

Why You’ll Love This Mint Yogurt Sauce

  • Refreshing Flavor: The combination of mint and yogurt provides a light and refreshing taste.
  • Versatile: Can be used as a dip, dressing, or sauce.
  • Healthy: Low in calories and packed with nutrients.
  • Quick and Easy: Requires just a few ingredients and minimal prep time.

Ingredients You’ll Need

  • 1 cup plain Greek yogurt
  • 1/4 cup fresh mint leaves, finely chopped
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
  • 1 teaspoon olive oil
  • Salt and pepper to taste

Instructions

  1. Combine Ingredients: In a medium bowl, mix the Greek yogurt, chopped mint leaves, lemon juice, minced garlic, and olive oil.
  2. Mix Well: Stir the ingredients until they are well combined.
  3. Season: Add salt and pepper to taste, adjusting as needed.
  4. Chill: Refrigerate the sauce for at least 30 minutes to let the flavors meld together.
  5. Serve: Enjoy as a dip, sauce, or dressing.

Serving Suggestions

  • Grilled Meats: Perfect accompaniment for lamb, chicken, or beef.
  • Vegetable Dip: Serve with fresh vegetables like cucumbers, carrots, and bell peppers.
  • Salad Dressing: Drizzle over salads for a fresh, creamy addition.
  • Wraps and Sandwiches: Spread inside wraps or sandwiches for added flavor.

How to Store Mint Yogurt Sauce

Store the Mint Yogurt Sauce in an airtight container in the refrigerator for up to 3 days. Stir well before each use.

Additional Tips

  • Substitutions: If you don’t have mint, substitute it with cilantro or parsley.
  • Consistency: If you prefer a thinner sauce, add some water or extra lemon juice.
  • Flavor Variations: Add a pinch of cumin or paprika for an extra layer of flavor.

Mint Yogurt Sauce

Recipe by Rose HernandezCourse: CondimentCuisine: MediterraneanDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Chill time

30

minutes
Calories

60

kcal

Ingredients

  • 1 cup plain Greek yogurt

  • 1/4 cup fresh mint leaves, finely chopped

  • 1 tablespoon lemon juice

  • 1 clove garlic, minced

  • 1 teaspoon olive oil

  • Salt and pepper to taste

Directions

  • Combine Greek yogurt, mint, lemon juice, garlic, and olive oil in a bowl.
  • Mix until well combined.
  • Season with salt and pepper.
  • Chill for 30 minutes before serving.

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