This Rocket and Pear Salad is a delightful mix of fresh, peppery rocket leaves, sweet, juicy pears, crunchy walnuts, and creamy goat cheese, all tossed in a tangy honey mustard dressing. It’s perfect for a light lunch or as a side dish to complement your main course.
Why You’ll Love This Rocket Salad
- Flavorful Combination: The peppery rocket balances beautifully with the sweetness of pears.
- Quick and Easy: Ready in just 10 minutes with minimal prep.
- Versatile: Great as a side dish or a light main course.
- Healthy: Packed with vitamins and healthy fats.
Ingredients You’ll Need
- 4 cups rocket (arugula) leaves
- 2 ripe pears, thinly sliced
- 1/2 cup walnuts, toasted
- 1/4 cup crumbled goat cheese
- 1/4 red onion, thinly sliced
- 2 tablespoons honey
- 1 tablespoon Dijon mustard
- 3 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
Instructions
- Prepare the Dressing: In a small bowl, whisk together honey, Dijon mustard, olive oil, apple cider vinegar, salt, and pepper until well combined.
- Assemble the Salad: In a large salad bowl, combine rocket leaves, pear slices, toasted walnuts, red onion, and goat cheese.
- Dress the Salad: Pour the dressing over the salad and toss gently to coat all ingredients evenly.
- Serve: Transfer to serving plates and enjoy immediately.
Serving Suggestions
- As a Side Dish: Pairs well with grilled chicken, fish, or steak.
- Add Protein: Top with grilled chicken or shrimp for a more filling meal.
- Variations: Substitute goat cheese with feta or blue cheese; use apples instead of pears.
MORE RECIPES: French Onion Chicken & Spaghetti with Roasted Eggplant Purée
How to Store Rocket Salad
- Refrigeration: Store undressed salad in an airtight container for up to 2 days. Keep the dressing separate and add before serving.
- Dressing: Can be stored in a sealed jar in the fridge for up to a week.
Additional Tips
- Pears: Use firm but ripe pears for the best texture.
- Nuts: Toast walnuts in a dry skillet over medium heat for 5 minutes to enhance their flavor.
- Cheese: For a vegan option, omit the goat cheese or replace it with a plant-based cheese.
Rocket and Pear Salad
Course: HEALTHYCuisine: ItalianServings
4
servingsPrep time
10
minutesCooking timeminutes
Calories
220
kcalIngredients
4 cups rocket (arugula) leaves
2 ripe pears, thinly sliced
1/2 cup walnuts, toasted
1/4 cup crumbled goat cheese
1/4 red onion, thinly sliced
2 tablespoons honey
1 tablespoon Dijon mustard
3 tablespoons olive oil
1 tablespoon apple cider vinegar
Salt and pepper to taste
Directions
- Prepare the Dressing: In a small bowl, whisk together honey, Dijon mustard, olive oil, apple cider vinegar, salt, and pepper until well combined.
- Assemble the Salad: In a large salad bowl, combine rocket leaves, pear slices, toasted walnuts, red onion, and goat cheese.
- Dress the Salad: Pour the dressing over the salad and toss gently to coat all ingredients evenly.
- Serve: Transfer to serving plates and enjoy immediately.