🥦 Roasted Brussels Sprouts
These Roasted Brussels Sprouts are golden, crispy, and full of flavor with just a handful of ingredients. Oven-roasting brings out their natural sweetness and nutty flavor, making them a perfect side for weeknight dinners, holiday spreads, or healthy meal prep.
Equipment
- Baking sheet
- Knife and cutting board
- Mixing bowl or directly mix on the sheet pan
- Spatula or tongs
Ingredients
- 1½ lbs fresh Brussels sprouts
- 2 –3 tablespoons olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Optional: 1–2 cloves garlic minced
Instructions
Preheat Oven
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or foil for easy cleanup.
Prep the Brussels Sprouts
- Trim the stem ends and remove any yellow or damaged outer leaves. Cut small sprouts in half and quarter any large ones for even roasting.
Season
- Toss the sprouts with olive oil, salt, and pepper in a bowl or directly on the baking sheet. Add minced garlic if using.
Roast
- Spread Brussels sprouts in a single layer, cut side down. Roast for 25–30 minutes, stirring once halfway through, until crispy on the outside and fork-tender inside.
Finish & Serve
- Remove from the oven and add optional toppings like a drizzle of balsamic glaze, lemon zest, grated cheese, or crushed nuts for extra flavor and texture.
Notes
💡 Tips for Success
Roast at high heat to encourage browning and caramelization Don’t overcrowd the pan—use two pans if needed Add a splash of maple syrup before roasting for a sweet-savory twist
Roast at high heat to encourage browning and caramelization Don’t overcrowd the pan—use two pans if needed Add a splash of maple syrup before roasting for a sweet-savory twist