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CAULIFLOWER STEAK (ROASTED OR GRILLED)

Creamy Chicken Pasta paired with roasted Cauliflower Steak for a satisfying meal.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Main Course
Cuisine American
Servings 4
Calories 100 kcal

Equipment

  • Oven
  • skillet
  • pot
  • Baking sheet

Ingredients
  

For the Cauliflower Steak:

  • 1 large head of cauliflower
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika

For the Creamy Chicken Pasta:

  • 8 ounces fettuccine or your favorite pasta
  • 2 tablespoons butter
  • 1 pound boneless skinless chicken breasts, diced
  • 3 cloves garlic minced
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 1 cup spinach optional
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Fresh parsley chopped (for garnish)

Instructions
 

  • Preheat Oven: Preheat to 425°F (220°C).
  • Slice Cauliflower: Trim leaves and stem, then slice the cauliflower into 1-inch "steaks."
  • Season: Mix olive oil, garlic powder, smoked paprika, salt, and pepper. Brush on both sides of the steaks.
  • Bake: Place on a parchment-lined baking sheet and roast for 25-30 minutes, flipping halfway, until golden and tender.
  • Cook Pasta: Boil fettuccine according to package instructions; drain and set aside.
  • Sauté Chicken: Melt butter in a skillet over medium heat. Add diced chicken, season with salt and pepper, and cook for 6-8 minutes until browned. Remove and set aside.
  • Make Sauce: In the same skillet, sauté minced garlic for 1 minute. Add heavy cream, simmer, and stir in Parmesan until melted.
  • Combine: Add cooked pasta and spinach (if using) to the sauce. Return chicken to the skillet, mixing to coat. Season with Italian seasoning, salt, and pepper.
  • Plate: Serve the creamy chicken pasta alongside roasted cauliflower steak and garnish with fresh parsley.
Keyword Cauliflower steak, creamy chicken pasta, healthy dinner, pasta recipes