air fryer cornish hen

Air Fryer Cornish Hen Recipe

Are you looking for a delicious and simple meal that feels gourmet but is easy to prepare? This Air Fryer Cornish Hen recipe is the perfect solution! With a crispy exterior and juicy, flavorful meat, these hens are sure to impress. Whether you’re cooking for a special occasion or just want a quick weeknight dinner, this recipe has you covered.

Why You’ll Love This Air Fryer Cornish Hen

  • Quick and Easy: Ready in under an hour, perfect for busy nights.
  • Healthy: Air frying reduces the need for excess oil.
  • Versatile: Pairs well with a variety of sides.
  • Gourmet Feel: Impress your guests with minimal effort.

Ingredients You’ll Need

  • 2 Cornish hens (about 1.5 pounds each)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 lemon, quartered
  • Fresh rosemary sprigs (optional)

How to Make Air Fryer Cornish Hen

  1. Prep the Hens: Rinse and pat dry the Cornish hens. Rub each hen with olive oil.
  2. Season: In a small bowl, mix salt, pepper, garlic powder, onion powder, paprika, and thyme. Rub the seasoning mixture all over the hens, including inside the cavity.
  3. Stuff and Tie: Stuff each hen with lemon quarters and rosemary sprigs if using. Tie the legs together with kitchen twine.
  4. Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and preheat for 5 minutes.
  5. Cook: Place the hens breast-side down in the air fryer basket. Cook for 25 minutes. Flip the hens and cook for an additional 10-15 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden brown and crispy.
  6. Rest and Serve: Let the hens rest for 5 minutes before serving. Enjoy with your favorite sides!

Variations and Tips

  • Herb Butter: Rub the hens with herb butter under the skin for extra flavor.
  • Spicy: Add a pinch of cayenne pepper to the seasoning mix for a spicy kick.
  • Citrus Twist: Use orange or lime instead of lemon for a different flavor profile.
  • Tips: Ensure the hens are not touching in the air fryer for even cooking. If your air fryer is small, cook the hens one at a time.

How to Store Air Fryer Cornish Hen

  • Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Freeze: You can freeze the cooked Cornish hens for up to 2 months. Thaw in the refrigerator before reheating.
  • Reheat: Reheat in the air fryer at 350°F (175°C) for 5-10 minutes or until warmed through.

Air Fryer Cornish Hen Recipe

Recipe by Rose HernandezCourse: MainCuisine: AmericanDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

40

minutes
Calories

450

kcal

Ingredients

  • 2 Cornish hens (about 1.5 pounds each)

  • 2 tablespoons olive oil

  • 1 teaspoon salt

  • 1 teaspoon black pepper

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • 1 teaspoon paprika

  • 1 teaspoon dried thyme

  • 1 lemon, quartered

  • Fresh rosemary sprigs (optional)

Directions

  • Prep the Hens: Rinse and pat dry the Cornish hens. Rub each hen with olive oil.
  • Season: In a small bowl, mix salt, pepper, garlic powder, onion powder, paprika, and thyme. Rub the seasoning mixture all over the hens, including inside the cavity.
  • Stuff and Tie: Stuff each hen with lemon quarters and rosemary sprigs if using. Tie the legs together with kitchen twine.
  • Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and preheat for 5 minutes.
  • Cook: Place the hens breast-side down in the air fryer basket. Cook for 25 minutes. Flip the hens and cook for an additional 10-15 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden brown and crispy.
  • Rest and Serve: Let the hens rest for 5 minutes before serving. Enjoy with your favorite sides!

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