Bitter Melon Stir Fry Recipe

If you’re looking for a unique and nutritious dish to add to your meal rotation, this Bitter Melon Stir Fry is perfect for you. Known for its distinct flavor and numerous health benefits, bitter melon pairs wonderfully with fresh vegetables and a savory sauce. This recipe is not only delicious but also easy to prepare, making it a great choice for both weeknight dinners and special occasions.

Why You’ll Love This bitter melon recipe

• Healthy and Nutritious: Bitter melon is rich in vitamins and antioxidants.
• Vegan and Gluten-Free: Suitable for various dietary preferences.
• Quick and Easy: Perfect for busy weeknights.
• Flavorful: A delightful mix of bitter, savory, and umami flavors.

Ingredients You’ll Need

• 2 medium bitter melons
• 1 block of firm tofu, cubed
• 1 red bell pepper, sliced
• 1 yellow onion, sliced
• 2 cloves garlic, minced
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 tablespoon oyster sauce (optional for vegan, use mushroom sauce)
• 1 teaspoon sesame oil
• 2 tablespoons vegetable oil
• 1 teaspoon sugar
• Salt and pepper to taste
• Green onions, chopped for garnish

How to Make bitter melon recipe

1. Prepare the Bitter Melon:
   • Slice the bitter melons lengthwise, remove the seeds, and slice them into thin half-moons.
   • Soak the slices in salted water for 15-20 minutes to reduce bitterness, then drain and rinse.
2. Cook the Tofu:
   • Heat 1 tablespoon of vegetable oil in a pan over medium-high heat.
   • Add the cubed tofu and cook until golden brown on all sides. Remove and set aside.
3. Stir Fry:
   • In the same pan, add another tablespoon of vegetable oil.
   • Sauté the garlic and onions until fragrant.
   • Add the bitter melon and bell pepper. Stir fry for 5-7 minutes until tender.
   • Return the tofu to the pan.
   • Add soy sauce, oyster sauce, sesame oil, sugar, salt, and pepper. Mix well.
   • Cook for another 2-3 minutes, ensuring everything is well-coated with the sauce.
4. Serve:
   • Garnish with chopped green onions.
   • Serve hot with steamed rice.

Variations and Tips

• Protein Options: Substitute tofu with tempeh or chickpeas for a different texture.
• Extra Vegetables: Add carrots, mushrooms, or snap peas for more variety.
• Spicy Kick: Add sliced chili peppers or a dash of chili flakes for some heat.
• Less Bitter: Blanch the bitter melon slices in boiling water for a minute before stir-frying to further reduce bitterness.

How to Store Bitter Melon Recipe

• Refrigerate: Store leftovers in an airtight container in the fridge for up to 3 days.
• Reheat: Warm in a pan over medium heat until heated through, or microwave for 2-3 minutes.
• Freeze: This dish can be frozen for up to 1 month. Thaw in the refrigerator overnight before reheating.

Bitter Melon Stir Fry Recipe

Recipe by Rose HernandezCourse: MainCuisine: AsianDifficulty: Easy

Servings

4

servings

Prep time

20

minutes

Cooking time

15

minutes

Calories

180

kcal

Ingredients

• 2 medium bitter melons

• 1 block of firm tofu, cubed

• 1 red bell pepper, sliced

• 1 yellow onion, sliced

• 2 cloves garlic, minced

• 1 tablespoon soy sauce (or tamari for gluten-free)

• 1 tablespoon oyster sauce (optional for vegan, use mushroom sauce)

• 1 teaspoon sesame oil

• 2 tablespoons vegetable oil

• 1 teaspoon sugar

• Salt and pepper to taste

• Green onions, chopped for garnish

Directions

• Prepare the Bitter Melon
• Cook the Tofu
• Stir Fry
• Serve

Notes

• Enjoy this delicious and nutritious Bitter Melon Stir Fry, and feel free to experiment with the variations to suit your taste preferences!

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