cranberry beans

Delicious Cranberry Beans Recipe

Cranberry beans, also known as borlotti beans, are a versatile and nutritious ingredient that can be the star of many delightful dishes. This cranberry bean recipe combines rich flavors and a satisfying texture, making it a perfect addition to your meal rotation. Whether you’re a seasoned cook or a beginner, this recipe is straightforward and sure to please.

Why You’ll Love This Cranberry Beans

  • Nutritious: Packed with protein, fiber, and essential vitamins.
  • Flavorful: A blend of spices and ingredients that create a mouth-watering dish.
  • Versatile: Can be served as a main dish or a side.
  • Easy to Make: Simple steps and readily available ingredients.

Ingredients You’ll Need

  • 1 cup dried cranberry beans
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 bay leaf
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes (optional)

How to Make Cranberry Beans

  1. Prep the Beans: Soak the cranberry beans in water overnight. Drain and rinse before cooking.
  2. Sauté Vegetables: In a large pot, heat olive oil over medium heat. Add diced onion, carrot, and celery. Sauté until softened, about 5 minutes.
  3. Add Garlic and Spices: Stir in minced garlic, salt, black pepper, smoked paprika, thyme, oregano, and red pepper flakes. Cook for another 2 minutes.
  4. Cook the Beans: Add the drained cranberry beans, bay leaf, and vegetable broth. Bring to a boil, then reduce heat to low and simmer for 45-60 minutes, or until beans are tender.
  5. Adjust Seasoning: Taste and adjust seasoning as needed. Remove the bay leaf before serving.

Variations and Tips

  • Add Greens: Stir in a handful of spinach or kale towards the end of cooking for extra nutrients.
  • Protein Boost: Add cooked chicken or tofu to the beans for additional protein.
  • Spice Level: Adjust the amount of red pepper flakes to suit your heat preference.
  • Serving Suggestions: Serve over rice, pasta, or with a slice of crusty bread.

How to Store Cranberry Beans

  • Refrigerator: Store leftover cranberry beans in an airtight container in the fridge for up to 5 days.
  • Freezer: For longer storage, freeze in a freezer-safe container for up to 3 months. Thaw in the refrigerator before reheating.

Delicious Cranberry Beans Recipe

Recipe by Rose HernandezCourse: Main Course, Side DishCuisine: American, MediterraneanDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

1

hour 
Calories

250

kcal

Ingredients

  • 1 cup dried cranberry beans

  • 1 onion, diced

  • 2 cloves garlic, minced

  • 1 carrot, diced

  • 1 celery stalk, diced

  • 1 bay leaf

  • 4 cups vegetable broth

  • 2 tablespoons olive oil

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1/2 teaspoon smoked paprika

  • 1/4 teaspoon dried thyme

  • 1/4 teaspoon dried oregano

  • 1/4 teaspoon red pepper flakes (optional)

Directions

  • Prep the Beans: Soak the cranberry beans in water overnight. Drain and rinse before cooking.
  • Sauté Vegetables: In a large pot, heat olive oil over medium heat. Add diced onion, carrot, and celery. Sauté until softened, about 5 minutes.
  • Add Garlic and Spices: Stir in minced garlic, salt, black pepper, smoked paprika, thyme, oregano, and red pepper flakes. Cook for another 2 minutes.
  • Cook the Beans: Add the drained cranberry beans, bay leaf, and vegetable broth. Bring to a boil, then reduce heat to low and simmer for 45-60 minutes, or until beans are tender.
  • Adjust Seasoning: Taste and adjust seasoning as needed. Remove the bay leaf before serving.

Notes

  • This cranberry beans recipe is a delightful way to enjoy a healthy and tasty meal. Give it a try and discover why cranberry beans are a beloved ingredient in many kitchens!

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