blue steak

Perfect Blue Steak Recipe

Blue steak, also known as extra rare steak, is a culinary delight for those who love their meat ultra-tender and juicy. This steak is seared on the outside while maintaining a cool, raw center. It’s a quick and simple dish that’s sure to impress.

Why You’ll Love This Blue Steak

  • Quick to Prepare: Ready in just minutes.
  • Flavorful: Seared exterior with a tender, juicy center.
  • Impressive: Perfect for special occasions or impressing guests.
  • Minimal Ingredients: Only a few essential ingredients are needed.

Ingredients You’ll Need

  • 1 high-quality steak (e.g., filet mignon, ribeye, or sirloin) – approximately 8 oz
  • 1 tbsp olive oil
  • Salt, to taste
  • Freshly ground black pepper, to taste

How to Make Blue Steak

  1. Prepare the Steak: Remove the steak from the refrigerator at least 30 minutes before cooking to bring it to room temperature. Pat dry with paper towels.
  2. Season: Rub the steak with olive oil and season generously with salt and freshly ground black pepper.
  3. Heat the Pan: Heat a heavy-bottomed skillet or cast-iron pan over high heat until it’s extremely hot. A drop of water should sizzle and evaporate immediately when it hits the pan.
  4. Sear the Steak: Place the steak in the hot pan. Sear for 1 minute on each side for a rare, blue steak. The outside should be well-browned while the inside remains cool and red.
  5. Rest and Serve: Let the steak rest for a couple of minutes before serving to allow the juices to redistribute.

Variations and Tips

  • Add Butter: For extra flavor, add a knob of butter to the pan during the last few seconds of searing.
  • Garlic and Herbs: Infuse more flavors by adding crushed garlic cloves and fresh thyme or rosemary to the pan.
  • Different Cuts: Experiment with different cuts of steak such as ribeye, filet mignon, or sirloin for varied textures and flavors.
  • Basting: Baste the steak with its own juices and melted butter while searing for a richer taste.
  • Resting Time: Even though it’s minimally cooked, resting the steak for a couple of minutes after cooking is crucial to retain its juices.

How to Store Blue Steak

  • Refrigerate: Store any leftover steak in an airtight container in the refrigerator for up to 2 days.
  • Reheat: Reheat gently in a skillet over low heat to avoid cooking the steak further, or enjoy cold in salads or sandwiches.
  • Freeze: For longer storage, wrap the steak tightly in plastic wrap and foil, then freeze for up to 3 months. Thaw in the refrigerator before reheating.

Enjoy this perfect blue steak, whether you’re a steak aficionado or trying it for the first time. Its unique texture and flavor will surely make it a favorite in your culinary repertoire.

Perfect Blue Steak Recipe

Recipe by Rose HernandezCourse: MainCuisine: AmericanDifficulty: Easy
Servings

1

servings
Prep time

5

minutes
Cooking time

2

minutes
Calories

250

kcal

Ingredients

  • 1 high-quality steak (e.g., filet mignon, ribeye, or sirloin) – approximately 8 oz

  • 1 tbsp olive oil

  • Salt, to taste

  • Freshly ground black pepper, to taste

Directions

  • Prepare the Steak: Remove the steak from the refrigerator at least 30 minutes before cooking to bring it to room temperature. Pat dry with paper towels.
  • Season: Rub the steak with olive oil and season generously with salt and freshly ground black pepper.
  • Heat the Pan: Heat a heavy-bottomed skillet or cast-iron pan over high heat until it’s extremely hot. A drop of water should sizzle and evaporate immediately when it hits the pan.
  • Sear the Steak: Place the steak in the hot pan. Sear for 1 minute on each side for a rare, blue steak. The outside should be well-browned while the inside remains cool and red.
  • Rest and Serve: Let the steak rest for a couple of minutes before serving to allow the juices to redistribute.

Notes

  • Enjoy this perfect blue steak, whether you’re a steak aficionado or trying it for the first time. Its unique texture and flavor will surely make it a favorite in your culinary repertoire.

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