Cranberry beans, also known as borlotti beans, are a versatile and nutritious ingredient that can be the star of many delightful dishes. This cranberry bean recipe combines rich flavors and a satisfying texture, making it a perfect addition to your meal rotation. Whether you’re a seasoned cook or a beginner, this recipe is straightforward and sure to please.
Why You’ll Love This Cranberry Beans
- Nutritious: Packed with protein, fiber, and essential vitamins.
- Flavorful: A blend of spices and ingredients that create a mouth-watering dish.
- Versatile: Can be served as a main dish or a side.
- Easy to Make: Simple steps and readily available ingredients.
Ingredients You’ll Need
- 1 cup dried cranberry beans
- 1 onion, diced
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 1 bay leaf
- 4 cups vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon dried thyme
- 1/4 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes (optional)
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How to Make Cranberry Beans
- Prep the Beans: Soak the cranberry beans in water overnight. Drain and rinse before cooking.
- Sauté Vegetables: In a large pot, heat olive oil over medium heat. Add diced onion, carrot, and celery. Sauté until softened, about 5 minutes.
- Add Garlic and Spices: Stir in minced garlic, salt, black pepper, smoked paprika, thyme, oregano, and red pepper flakes. Cook for another 2 minutes.
- Cook the Beans: Add the drained cranberry beans, bay leaf, and vegetable broth. Bring to a boil, then reduce heat to low and simmer for 45-60 minutes, or until beans are tender.
- Adjust Seasoning: Taste and adjust seasoning as needed. Remove the bay leaf before serving.
Variations and Tips
- Add Greens: Stir in a handful of spinach or kale towards the end of cooking for extra nutrients.
- Protein Boost: Add cooked chicken or tofu to the beans for additional protein.
- Spice Level: Adjust the amount of red pepper flakes to suit your heat preference.
- Serving Suggestions: Serve over rice, pasta, or with a slice of crusty bread.
How to Store Cranberry Beans
- Refrigerator: Store leftover cranberry beans in an airtight container in the fridge for up to 5 days.
- Freezer: For longer storage, freeze in a freezer-safe container for up to 3 months. Thaw in the refrigerator before reheating.
